Free Resources

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Breath
Delve into the what happens when we breath through our nose and mouth, our relationship with Carbon Dioxide and Oxygen, how breathing practices can improve heart health, how breathing through your nose interacts with your brain. Click here to go to video.
Resources mentioned in the video (with links):
Breath, The new science of a lost art by James Nessor 
Christopher Gladwell Breathworker (amongst other things)
Breath and Nasel Breathing. An article by Trisha E. O'Hehir RHD MS & Amy Francis RDH OM

How does breathing actually work by The Anatomy Institute
Free Breathwork courses with Breatheology

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Walking Somatic Check In                                                              
Sensing 3 diaphragms                                                                                                 

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Sleep Meditation

A guided meditation to help you drift off to sleep

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